Choosing a self defence class that is fun.

Choosing a self defence class that is fun.So, you’ve decided to take a class in self-defence. Depending on where you live, you may be overwhelmed by the choices. Here are some tips to help you choose the right self-defence class for you.

1. If you are a woman, seek a self-defence class that is designed for women. This will teach you how to defend yourself against people who have more size and strength than you have – and if you have the ability to defend yourself against those people, you have the ability to defend yourself against all people. Note that this doesn’t mean a women only class, just one where size and strength isn’t the primary objective. The syllabus should cover situations where the opponent is bigger and stronger than you and that is just as important for men.

2. Call the person or institution holding the class. Find out the credentials of the instructor, and ask for references.

3. Ask if there is a trial class, or if you can pay for just one session, instead of paying for multiple sessions. This will allow you to see if the class will work for you, and if you have faith in the instructor. You’ll also be able to see what the atmosphere among the students is like. Do you fit in and will you have fun?

4. Some classes will be more expensive than others. Do not choose a self-defence class based on the cost. This is your safety, and possibly your life that you are trying to protect. Choose the best class – not the most or least expensive class.

5. Some classes will be more extensive than others. For best results, choose a class that will teach you how to defend yourself in the shortest possible time, and then look into classes for more advanced self-defence later. Keep your priorities straight!

6. Ask about the instructors’ philosophies concerning self-defence, and make sure that they are in line with your own philosophies.

We hope this list helps. If you have any questions or further observations please let us know. And if you’d like to try out our class please use the contact form and we’ll be happy to help.

Krav Maga First Steps

The First Step in Self-Defence

Krav Maga First StepsThere are numerous misconceptions when it comes to self-defence. First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert. Third, the first step in self-defence is not all of the moves that you will learn in a self-defence class. The first step is not to get attacked at all. This is one of the key lessons in Krav Maga training.

When an attacker is looking for a victim, this is exactly what he is doing — looking for someone whom he can make a victim. This means someone who does not pose any sort of threat to him, in most cases. You can be the smallest, weakest person on earth and still pose a threat. Attackers will look for queues to help them select the easiest target. Our aim is to teach you not to give out these queues and instead make yourself a harder target no matter how big or small you are. But how?

Your Surroundings

First, be aware of your surroundings. This will help you to avoid many dangerous situations. Try to avoid going places alone, where you might be in danger. Also avoid places that are deserted. For example, an that is not well populated late at night, with little security nearby, is a dangerous place. If that short cut puts you in greater danger then obviously you shouldn’t take it.

Even in generally safer surroundings you can still help yourself out but being aware of things like blindspots where potential attackers could be waiting. For example, give yourself a bit more space walking past a dark alleyway. Your surroundings may also have things that can help you should a situation arise. For example, what objects could provide a barrier between you and a potential attacker?

Your Possessions

Next, don’t have anything a potential attacker may want on display. Keep your belongings hidden. These days everyone walks around looking on their smartphones. TO a potential attacker this shows you have something of value and – if you’re engrossed in it – shows you are unaware of what is going on around you. You become an easier target because you aren’t aware of them and they can use the element of surprise.

You

Make eye contact with people. We’ve always been taught not to speak to strangers, but actually talking to a would-be attacker, in a crowd of people before such an attack takes place, can actually cause the attacker to think twice. Once you’ve talked to him and made eye contact, he knows that you could identify him and the sound of his voice.

Next, have a purpose. You should exude self-confidence — whether you feel it or not — and carry yourself like you have a destination in mind. Walk briskly, with your head held up, and constantly move your eyes as you walk to take in your surroundings — not your head.

We hope you have found this useful. If you’d like to try out a Krav Maga session we’d love to meet you. Please click here and we can book you in for a class.